#FitFriday: Stadium Fat Burner

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So every now and then I like to switch things up and take my workout outside! This week I felt like getting out of the gym so I did most of my workouts at a local high school stadium. There are a lot of different exercises that can be done at a track & stadium. Especially those damn bleacher!!! They’re endless!!!  I would like to share an intense track & stadium workout with you. I did this yesterday and boy am I feeling it today! I will breakdown the workout below! Have fun my lovelies!

 

Break it Dooowwnn

Warm up: Jog 1 lap around the track (.25mi)

Right after the jog perform 100m walking lunges down the straight away.

Head to the bleachers.

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Circuit 1: Using a bleacher bench do 12 body weight triceps dips, followed by 15 bicycle crunches, and 40 bodyweight deep squats. Sprint up the bleacher steps and walk back down. Twice. Perform this whole circuit 2 times.

Circuit 2: Do 40 pop squats (stand with feet hip width apart, go down into a squat position, pop up and land with feet closed together, then jump back to squat position) follow with 15 crunches, and 12 body  weight push-ups. Sprint up the bleachers and walk back down. Twice. Perform this circuit 2 times.

Circuit 3: Do 5 burpees followed by 20 mountain climbers. Sprint up the bleachers and walk back down. Twice. Perform this circuit 2 times.

Finisher: 20 bleacher jumps (box jumps using a bleacher bench), followed by 25 calf raises, using the bleacher steps do step up leg lifts all the way up then walk back down (step up with the right leg and lift the left behind you, step up with the left and lift the right, and so on) do this twice. Afterwards, walk down to the track and perform 100m lunges.

Cool down: jog 1 lap

Hustle, Ladies, Hustle!!

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Its Monday! The weekend has come and gone. Yes, yes we all love a little break from work or working out BUT its time to get back on track! It’s a new week ladies! Another week to make new goals or another chance to make shit right! Whatever your goals may be, whether to get that promotion or lose 5lbs, stop dreaming about what you want and hustle to get it! Remember, good things come to those who HUSTLE! So do your thang’ and work you ass off! You got this!