#FitFriday: LETS GET WAISTED!

I know, I know! I haven’t done #fitfriday posts in a while but it’s never too late to jump back in. Now that Dezy is back in school and I’ve got my old schedule back it’s given me time to get my workouts in.

Ok so I don’t know if any of you have heard about that waist cincher fad that’s going around. Yes, the one Khloe and Kim K have been sporting on their IG accts. Well I’ve jumped on the bandwagon and purchased mine from Dynamic Bodies.  The one I ordered was a sport waist cincher which is perfect to work out in.

IMG_1428.PNG
I wore it for my morning cardio. Didn’t feel uncomfortable in it at all. I loved it!

IMG_1427.JPG
Here’s a side view of it. Hit up Dynamic Bodies  website or check it out on Instagram @dynamic_bodies. Today only get 15% off on your purchase if you use the code: SSBLOG15

GO GET YOUR WAIST CINCHER NOW! 15% off TODAY ONLY!!!
Use code: SSBLOG15

#FitFriday

Happy Friday everyone!!! So on behalf of #FitFriday I’m sharing with you my early morning leg/quad workout!! Try adding it to your routine today and feel the burn!!!! 😅

4x15reps
Leg extensions
Lying Leg press

rest 30sec-1min

30 Walking lunges

rest 30sec-1min

**2 rounds**
20 Squat jumps
20 Pop squats
20 Side lunges to knee up
20 Deep squats
20 Box jumps
20 Switch lunges

rest 30sec-1min

**Finisher** 30sec each 2x
Mountain climbers
Crunches
Wall sit
Bicycle crunches

1/4 mi run

BURN BABY BURRRRRN! 😅

Ohhh yea and for the ones with kiddos.. Happy last day of school!!!! Mine just happened to walk in the house! Let the summer begin!

Fitness junkie vs. the anti-fitness

I am currently on a fitness journey. About 2 1/2 years ago I competed in a NPC Bikini Competition. I was going through a horrible break up and focused all my negative energy into training for the competition. It became one of the best experiences of my life! I loved it and everything about it.

Image(Horrible pic and bad lighting but I’m in the center)

After that I continued training for a future show. Working out and dieting took over 90% of my life. Then I got sidetracked when I met my current live in boyfriend  friend. I started spending more time with him and less time training. He’s not into anything fitness at all! So by the time I knew it I had gained some weight and lost all motivation to even drive to the gym. I’ll admit, I was a little embarrassed to even show up at the gym. I was happy to have met someone like him but I guess deep down I was unhappy  with myself. I also started feeling insecure. Don’t get me wrong, every now and then I would try to go for a run or do a session at home but it was very difficult just to even get myself to do it. So almost 30lbs later (about 4 weeks ago) I woke up with the urge to work out and prep my meals for the week. So hell yea I didn’t question it. I drove my ass to the gym and cooked up a storm! I felt so much better and I haven’t stopped since. I’m doing it slowly though. Trying to get my body back into my old routine. Its been tough but I’ve seen changes so I’m satisfied with that!

Ok now what makes getting back into my old routine tough is that now I am living with someone who isn’t into fitness or eating clean/healthy. I don’t want to force him to eat differently or to start working out because I met him that way so shouldn’t I accept him like that too? The good thing is that he does support me and is happy for me. The bad thing is that sometimes I do want to just be lazy and eat a burger with him… then I think back to how bad habits started.

I don’t know anybody who lives a healthy lifestyle that has a boyfriend/husband that is opposite of that. How should I prevent cheat days from becoming cheat meals everyday?

Confession: When I cook for him I try to make a clean alternative in a way he won’t know… shhhh!

 

20140522-133244.jpg

Since I was very embarrassed to even take pics I don’t have much of myself

but here is the most recent one… about 4 weeks ago right before I started training again