Good morning lovelies! Haven’t done a Monday post in a while! Gotta get back on the ball! I’ve been busy with little side projects here and there. Feels great to have a Monday off!
So I just wanted to share a little something to help us all stay motivated this week!!! Most of us give up midweek.. But hey it’s a new week.. That means you have a FRESH START! Remember success starts with one step forward. Take that leap of faith. Do not be afraid to break your shell. If you fall just get your ass up, brush it off, and do it again. Do it until your dreams are no longer dreams!! Here’s to a fresh start!! Happy Monday!
There’s no substitute for dieting and exercise, but the job has to get done! We have all done our research on what products and supplements to use to make our weight loss journey faster… and easier! Admit it, we all want overnight results! I know I do!
Recently, I started to notice all the hype with a certain topical fat reduction lotion.
Inch loss, cellulite reduction, tightens skin… MAGIC IN A BOTTLE!!
Apply to troubled areas like, butt, hips, legs, arms and abs. (I also apply this to my back.) Gently massage the lotion for 60-90 seconds in the morning or after you shower. Then again in the evening. You can also apply it before and after your workout.
Are you feeling it yet? I felt it working all day long! What I loved most about it was the results! Fast results! I saw a big difference in cellulite appearance on my legs and stomach.
FAT FADER is without a doubt the best toning lotion you will find!
*Excellent fat loss aid when combined with diet and exercise.
Or check out their website!
Blend it up! Makes the most refreshing smoothie!
1tbsp coconut oil
Add everything together and blend! Enjoy this smoothie by the pool! Brings back some piña colada memories! Ha!
1tbsp coconut oil
Blend. Sip. Enjoy that tropical taste!
NOTE: I froze all the fruits beforehand. I don’t use ice in smoothies because I don’t like the taste when it gets watered down.
So every now and then I like to switch things up and take my workout outside! This week I felt like getting out of the gym so I did most of my workouts at a local high school stadium. There are a lot of different exercises that can be done at a track & stadium. Especially those damn bleacher!!! They’re endless!!! I would like to share an intense track & stadium workout with you. I did this yesterday and boy am I feeling it today! I will breakdown the workout below! Have fun my lovelies!
Break it Dooowwnn
Warm up: Jog 1 lap around the track (.25mi)
Right after the jog perform 100m walking lunges down the straight away.
Head to the bleachers.
Circuit 1: Using a bleacher bench do 12 body weight triceps dips, followed by 15 bicycle crunches, and 40 bodyweight deep squats. Sprint up the bleacher steps and walk back down. Twice. Perform this whole circuit 2 times.
Circuit 2: Do 40 pop squats (stand with feet hip width apart, go down into a squat position, pop up and land with feet closed together, then jump back to squat position) follow with 15 crunches, and 12 body weight push-ups. Sprint up the bleachers and walk back down. Twice. Perform this circuit 2 times.
Circuit 3: Do 5 burpees followed by 20 mountain climbers. Sprint up the bleachers and walk back down. Twice. Perform this circuit 2 times.
Finisher: 20 bleacher jumps (box jumps using a bleacher bench), followed by 25 calf raises, using the bleacher steps do step up leg lifts all the way up then walk back down (step up with the right leg and lift the left behind you, step up with the left and lift the right, and so on) do this twice. Afterwards, walk down to the track and perform 100m lunges.
Cool down: jog 1 lap
Happy Friday everyone!!! So on behalf of #FitFriday I’m sharing with you my early morning leg/quad workout!! Try adding it to your routine today and feel the burn!!!! 😅
Lying Leg press
30 Walking lunges
20 Squat jumps
20 Pop squats
20 Side lunges to knee up
20 Deep squats
20 Box jumps
20 Switch lunges
**Finisher** 30sec each 2x
1/4 mi run
BURN BABY BURRRRRN! 😅
Ohhh yea and for the ones with kiddos.. Happy last day of school!!!! Mine just happened to walk in the house! Let the summer begin!
Need an energy boost? Kick-start your morning with this bad boy!
A Handful of Spinach
BLEND & DRINK UP!
Ok ladies here we go again! It’s a new week! Experiencing setbacks? If you’re not achieving your goal as quickly as you would like it’s fine don’t stress! Don’t feel discouraged. Any progress is good progress! Only YOU have the POWER to make shit right!! Whatever it takes, put in that work and you will get there!
So what steps will you take today that will bring you closer to your goal?